Whether you are experiencing addiction and substance use, or you are seeing a loved one go through it, addiction can be life-consuming and difficult to navigate. Addiction thrives in secrecy and isolation, which makes it even more difficult to navigate alone. It is important to remember that no matter where you are at and what circumstances you’re facing, you are not alone. There are many resources for all individualls affected by addiction and substance use, including the loved ones of the user. It is crucial to set up a healthy and informed support network for everyone involved. The following topics contain resources for how to support a loved one with an addiction and guidance on how to navigate recovery.

Helping a Loved One

This topic contains valuable resources to help you effectively navigate and support a loved one through addiction, substance use, and recovery. Guidance on how to cope with a loved one experiencing addiction is provided here as well as information on the importance of self-care throughout these times.

Beginning Your Recovery

Beginning your recovery is never easy, but remember that you don’t have to face it alone. This topic contains techniques to help strengthen your self-discipline, willpower, and motivation, as well as methods to reduce negative habits by replacing them with healthy ones. It also contains resources on different recovery and treatment options provided in Canada.